Well, I don't have all the answers. When I talk to people, especially people I care about, I want to speek only out of love. But sometimes I just keep talking, and then I am at risk of saying too much. Too much that may be interpreted as hurtful. Today, I learned that I need to listen more. I am not here to solve everyone's problems. I am not here to fix everyone. Sometimes, it is okay to just listen and not feel like I have to give advise.
With that said, this is the perfect situation for me to turn to food as my shield. I would NEVER say anything to food, to hurt it's feelings. Food is safe for me, right? I can't say too much to food. I can't, unitntionally make food feel "less than", make food have low self-esteem. Nah! I CANNOT hurt food, therefore food is my ULTIMATE friend! My PERFECT mate............right?! WRONG!!!!!!!!!!! Snap out of this Chrissy!
The GOOD thing about this, is that I am recognizing my feelings in this moment. I recognize them and acknowledge my feelings and why I may turn to food. And it is good to recognize this.
I need to stop the thinking of "diet" and think "health". Not only health in what I eat, how I move my body, but a healthy way of dealing with my emotions. Maybe this blog will help me with that.
No comments:
Post a Comment